Every rep
has its tempo.
You train one to one with a coach, in a small studio in Nadodrze, Wrocław. Your first session, with a check-up and a plan, is free.
Next free slots
Click a day, then an hour that suits you. One of us calls you back the same day, between 8 am and 8 pm, to confirm. The first session is free and you are not signing up for anything.
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Saturday, 24 October
Monday, 26 October
Tuesday, 27 October
Wednesday, 28 October
Thursday, 29 October
Friday, 30 October
This is an example site, so the slots are made up. On a real site the coach sets their own schedule and booked hours disappear on their own.
Training packages
You pay for a set number of sessions and use them within 3 months of the first one.
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Start
4 sessions
520 zł
An easy start and proper technique. 130 zł per session
- 4 sessions, 60 min each
- Body composition check at the start
- A set of exercises to do at home
The Start package includes:
- 4 sessions, 60 min each
- Body composition check at the start
- A set of exercises to do at home
520 zł · 130 zł per session
Book my first session -
Most popular
Regular
8 sessions
960 zł
Two sessions a week for a month. 120 zł per session
- 8 sessions, 60 min each
- Check at the start and after 4 weeks
- A plan for days without the coach
The Regular package includes:
- 8 sessions, 60 min each
- Check at the start and after 4 weeks
- A plan for days without the coach
- Questions to the coach on WhatsApp
960 zł · 120 zł per session
Book my first session -
Shape
12 sessions
1,320 zł
Two sessions a week for 6 weeks. 110 zł per session
- 12 sessions, 60 min each
- Check every 4 weeks
- Training plan and simple eating rules
The Shape package includes:
- 12 sessions, 60 min each
- Check every 4 weeks
- Training plan and simple eating rules
- Questions to the coach on WhatsApp
1,320 zł · 110 zł per session
Book my first session
Coaches
There are two of us, so the room is never crowded, two people train at most at once.
-
Ola
Strength and posture
In the first session I teach technique with a light weight. We add load once the movement is solid.
- Back pain
- After pregnancy
- First time in a gym
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Kuba
Losing weight and running
We start with two or three eating habits and keep an eye on them together for the whole package.
- Weight loss
- Getting ready for a run
- Training in pairs
Transformations
Drag the white line on the photo left and right. We take photos every 4 weeks in the same spot and light. Only you see them, unless you agree to share them.
Online plans
For people who prefer to train on their own, at home or at their gym, but want to know what to do and at what tempo.
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8-week plan
249 zł one-off
- 3 workouts a week, with sets and the tempo of every exercise
- A technique video for each exercise
- The plan on your phone and as a printable PDF
- Plan review after 4 weeks
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Online coaching
199 zł per month
- Plan updated every week
- Technique notes on your videos
- A video call once a month
- Answers to questions within 24 hours
Test payment: nothing will be charged. On a real site you pay by BLIK, card or bank transfer, and the plan lands in your inbox right away.
Questions before your first session
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I haven't exercised in years. Is it too early for a coach?Starting from zero
That is when a coach helps most. In the first session we check how you move and start with exercises you can do properly. We add weight only when your technique is solid.
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What is the body composition scan like?Starting from zero
You stand barefoot on a special scale for a few seconds, fully dressed. It shows how much muscle, fat and water you have. Only you and the coach see the result.
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What should I bring to the trial session?Starting from zero
Sports clothes, clean indoor shoes, water and a towel. There are showers and lockers. For the body composition check, come about 2 hours after a meal.
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My back hurts. Can I train?Health and injuries
Usually yes, and well chosen strength exercises help. If you have advice from a doctor or physio, bring it. With acute pain we first send you to a physiotherapist.
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Can I train while pregnant or after giving birth?Health and injuries
Yes, if your doctor agrees. After birth we usually start after a check-up with your gynaecologist and, if needed, a pelvic floor physio. Ola has a course in training during and after pregnancy.
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How do I get there and where can I park?Starting from zero
The studio is in a tenement building on Jedności Narodowej Street, with the entrance from the courtyard. The tram stops a few minutes on foot from the door. You can park in the paid parking zone on the nearby streets.
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Can two of us train together?Payments
Yes. The training in pairs package is 8 sessions for two people for 1,280 zł, which is 640 zł each. You train together with one coach and share the plan.
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What if I miss a booked session?Payments
If you cancel at least 12 hours ahead, we move the session at no cost. Later than that it is lost, but if you fall ill, we will always work something out.
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How do I pay for a package?Payments
Cash, card or BLIK at the studio, or a bank transfer. We issue an invoice on request. A package is valid for 3 months from the first session.
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Will an online plan work if I train at home?Online
Yes. After buying you fill in a short form: your equipment, how much time you have and your goal. We build the plan around that, even if you only have a mat and two dumbbells.
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How does the coach know I'm doing it right without seeing me?Online
You film one set on your phone and send it to us on WhatsApp. We send notes back, usually the same day.